Recumbent Bike Vs Upright Bike Reddit

Recumbent bike or upright stationary bike.

Recumbent bike vs upright bike reddit.

Benefits of a recumbent bike particularly if stability or balance is of concern a recumbent bike is a good option for getting exercise safely. Tl dr avoid a recumbent unless you want to sit and watch tv and eat junk food while you work out. As opposed to an upright bike where you grab onto the handles hunched forward on a recumbent bike your hands are completely free. Go with a spin bike if you want the most realistic feel most time efficient workout.

Go with an upright if you want a variety of pre installed programs electronic resistance. Recumbent bikes are gentle on all your joints. Over the last 6 or 7 years i went back up to 265. Recumbent is way more fun more comfortable better for your back and knees.

A little background on me. I ve looked at both and the recumbent one looks like it might cause lower back issues. I am going into nursing school full time in the next 2 month and will be out of work for about a year due to my school schedule so i am trying to. The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat.

Many upright bikes and even some of the recumbent bikes tend to have a wider q factor to allow for the braking mechanism pulleys drive components and cosmetic covers. I m starting to look into buying a recumbent bike but i can t really figure out how to tell what makes one good compared to others. Here most people will find the recumbent bike takes a slight edge. But i feel like i get a better workout on an upright bike because i m using my core as somebody already said.

I was 280 when i got out of high school and went down to 215. Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike. It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit. Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions.

While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture. Recumbent bikes typically feature a larger seat than upright bikes and pedals that are positioned in front of the body. These features make it virtually impossible to fall off. Since those bikes are wider so is the distance between the pedals the q factor.

I am 5 7 265 lbs.